pakuf.blogg.se - Beep test good scores

The ultimate beep test package, including two versions of the beep test audio file (male and female voice), an audio track with only the beeps (no voices), 8 audio tracks for training at specific test levels, an Excel spreadsheet with an offline calculator and tables for recording, analyzing and presenting results, a 12-page eBook beep test guide which includes a PARQ, informed consent form, and test recording sheet plus much more. The 20m Beep Test (male & female voices) + Training Levels + 'Beeps Only' track + Excel Spreadsheet + eBook Guide (PARQ, consent form, test recording sheet, warm-up, tips, norms + much more!) Beep Shuttle Listing - a listing of the number of runs for each level.

What's your best score? some results of athletes.

Calculating Your Score - calculator to determine your VO 2max equivalent.

Fitness tests which are modified beep testsĭetailed instructions for conducting the beep test.

You can do a treadmill workout to replicate the beep test.

Guide to variations of the beep / bleep test.

Maximizing Your Beep Test Score - maximizing your score is more than just fitness.If the thought of hearing "level 4.level 5." sends shivers down your spine, then this is the track for you! This is the audio of the standard beep test without level indicators, all the way up to level 21. This track is for those who "fear" the beep test. You can even try the final beep level 21 to see how fast it is! No one has ever reached that level in the full beep test - how long can you last at this speed?īeep Test Blank - the 20m shuttle run "beep" test, with no levels annouced, only the beep sounds. Each file includes 20 minutes of the same pace, with every minute indicated. This collection of audio files have been created to set the required running pace for the levels 8, 10, 12, 14, 16, 18, 20 and 21. These files can help prepare for the beep test by running at your target level, or even higher. Beep Test Training Audio Tracksīeep Test Training Levels - audio files of extended sections of the beep test that you can use for training. Make sure you have a least 1-2 days of full rest each week to avoid burn out and aid recovery. The key is to do a variety of distances and intensities to best stimulate the aerobic system, making sure that you are working at a high intensity so adaptation takes place. These are just suggestions of different training sessions you can include.